The body is a river of energy that is moving, cleansing, and perceiving itself with each breath. Every part of our body communicates in pulses and waves, rhythms and vibrations. In yoga we have the magical opportunity to hear the symphony of those vibrations pulsing through us in each moment.

The word yoga means unity, a beautiful word in all applications. From the most pragmatic to the most mystical, from the most personal to the most universal, the practice of yoga applies and leads to joy and healing on all levels. Our mental attention directs the flows of energy, (referred to as chi in eastern medicine, prana in Sanskrit) and opens the inner pathways for the nourishment of life force into our cells.

Focusing on breath and energy in class, Christa provides clear guidance and education on anatomy and physiology. Christa's classes are challenging, yet playful. She focuses on assisting her students in tailoring their yoga to their own body type, flexibility and physical conditions. Christa is a licensed massage therapist, with a background in dance she has been teaching for nearly 20 years and leads workshops in Energy Yoga. It is through the intent of our minds and the CHOICES we make in our thoughts, words, and deeds that we spin into orbit a goodness that builds community that is rich in sharing, kindness, forgiveness, and courage.